Senior Living Blog

Caregiver Tip - Learn About The ❤️ Effect - Science and Spirituality Combined
Jonie Sturek Jonie Sturek

Caregiver Tip - Learn About The ❤️ Effect - Science and Spirituality Combined

The trend of "looking for hearts," popularized by figures like Mel Robbins, isn't just a quirky outdoor scavenger hunt—it's a deliberate psychological tool. Mel Robbins often shares this practice as a way to "retrain your brain." This is helpful for everybody, but I found it at a time I needed it most while in the depths of caregiving for my Mother back in 2022.

Here is a look at what this trend actually means and why it has become so popular. I still enjoy to this habit years later!

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Safe Celebrations this 4th of July for Those Impacted by Dementia
Jonie Sturek Jonie Sturek

Safe Celebrations this 4th of July for Those Impacted by Dementia

The Fourth of July is a time of memory—both collective and personal. While your loved one’s connection to fireworks may be different now, they can still feel included, safe, and loved. With thoughtful environmental planning, gentle reassurance, personalized distraction, and engagement with caring professionals, the holiday becomes comforting rather than stressful.

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Caregiver Burnout
Jonie Sturek Jonie Sturek

Caregiver Burnout

Helping the ones who have raised us is a rewarding, yet exhausting role. A role that we are usually thrust into when a health crisis or a decline becomes so evident, immediate help is needed. You can feel at your very best, and your very worst at the same time. It’s important that in this role, you take care of you too. Can you relate to these signs of burnout?

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